This article covers off an indoor cycle training session that is great to do on recovery days between the days that you have done hard sessions. This helps to improve muscle recovery by using the natural pumping motion of the legs to clear waste products.

The humble home trainer is a fanstastic tool for repelicating the demands required for cycle racing. In this article we discuss in detail examples of data from typical bike races and then discuss how to then translate them into the intensities required for indoor cycle training workouts.

This article discusses an indoor cycle training session that helps develops power by gradually increasing gear size whilst reducing interval time. It also develops the body's ability to effectively buffer lactic acid. This session is still aerobic, effort should now be above the Base training zone and heart rate should be 80%-85% MHR.

This article describes an indoor cycling workout sessios that will help you develop even more strength, as you'll be selecting the hardest gears you have.

We apologise for the error in the campaign sent this week where the Kurt Rock and Roll Trainer Package of the trainer, swivel riser ring and Kurt mat were incorrectly priced. The pricing should have been for the package RRP $1038.90 and our price $849.00.

Developing your ability to sprint in a lot of cases will mean the difference between you consistently placing 4th and 5th to consistently winning.

Sprint efforts are usually performed as intervals of 30 seconds or less. This is no different on the home trainer. You'll need a robust and stable trainer to perform these efforts because they are...

The Giro starts this Saturday, in Denmark!!  SBS Two is showing highlights each night for 30 minutes from 6.00pm.

Stage 7 is live on Saturday night May 12 at 11.10 on SBS Two.  Stage 8 is also on Sunday night, but I can't find the time on the schedule at the moment.  Probably about 11.00 pm May 13.   I will keep you posted of details of...

This article discusses another base session to help keep the heart rate below 80% MHR. This session is designed to make base training a little more interesting.

Always always always start your indoor training session with a good warm up. This not only prepares your body for what is to follow, but gets your mind focused on what you want to get out of the session.

This article discusses five tips to help you start your indoor training session correctly...

This article discusses our strength endurance indoor cycle training workout to increase power through developing increased muscle-fibre recruitment. This is one of our best indoor training session for building strength and speed on the bike and the bread and butter of many of our training programs.

Training with power has been around for several years now. With the introduction of the SRM cranks, Cyclops Power tap hubs and other power measuring devices cyclists now have access to train with power.

Power zones are similar to the heart rate zones discuss previously but with two additional zones. The reason that there are two additional...